BuenQamino Mind

Musings about mental well being

california, vipassana meditation Christina P. Kantzavelos california, vipassana meditation Christina P. Kantzavelos

Vipassana Day 3: The Wild vs Tame Elephant (a 12-day Journal of my Vipassana Silent Meditation Retreat Experience)

I woke up at 6 AM, to my own alarm. I clearly didn’t hear this morning’s gong. Oh well. I am extremely tired and dry, inside and out. I am hoping to manifest some rain, or at least humidity. Breakfast was breakfast, and I got a prime seat in front of the window, where I watched  the sunrise over the mountains. The manager asked for the tea bags she gave me back, because they apparently belonged to one of the servers. I happily returned them, unsteeped. I accidently put Tahiti sauce on my rice cakes, which was disgusting. FYI, S.N. Goenka says the reason why we do not eat a lot at night is because you apparently meditate better on an empty stomach. Interesting. After breakfast I did my usual walk, four rounds total, or one mile. This takes me around 20 minutes, depending on how slow I walk and also includes my stretching.

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california, vipassana meditation Christina P. Kantzavelos california, vipassana meditation Christina P. Kantzavelos

Vipassana Day 2: Know Thyself (a 12-day Journal of my Vipassana Silent Meditation Retreat Experience)

Well, I woke up multiple times throughout the night, and was officially wide awake at 3 AM. I never thought I would look forward to a 4 AM bell, but I really did. It was barely audible when it finally went off. If you didn’t read yesterday’s entry, this twin bed is anything but luxurious, and I would recommend bringing a mattress pad, if you ever attempt your own meditation retreat. The pillow I brought from parent’s home was shaped weird, totally wrong for me, and killed my neck. Since I was up super early, and wasn’t planning on going to the hall to meditate, I decided to use this Korean foot softener concoction that I would have to leave on for two hours while I ‘meditated’ before breakfast. While ‘meditating’, I fantasized about having to clean the communal bathrooms/showers on Day 6. At least I will have something to do, I thought. When I was finished meditating, I decided to re-organize everything I brought with me, because why not? As far as clothing is concerned, I definitely didn’t bring enough for the occasion. Typical me. I guess I will HAVE to hand wash my clothing at some point then. Bummer. As for spa products, I was excited to finally have time to use a deep conditioner in my hair, and take advantage of using face masks. I was also excited to find time to do my stretches and physical therapy exercises. Everyday, I plan to use all of the above, in addition to use a deep conditioner for my feet, oil pull (coconut oil? oops), cleanse and exfoliate my face, brush and floss my teeth multiple times a day, etc. Self care meets boredom FTW.

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california, vipassana meditation Christina P. Kantzavelos california, vipassana meditation Christina P. Kantzavelos

Vipassana Day 1: Registration Day aka Welcome to Dhammaland (a 12-day Journal of my Vipassana Silent Meditation Retreat Experience)

For some strange reason, they don’t count Registration Day as Day 1. My mom was so kind as to drive me all of the way to Joshua Tree for the retreat, and used every minute to convince me everything was going to be ok… It was a lot of “I can’t do this” and a whole lot of “Well, I’m not turning around” from my mom. En route, I was experiencing symptoms of a UTI. I didn’t know if it was psychosomatic or whether is was the real real, so we stopped by a sketchy gas station to purchase some cranberry juice. I kept thinking it probably wouldn’t do anything with the amount of sugar in it. Do you like cranberry juice in your sugar? We decided to have my Last Supper, or Last Lunch in this case at Sister’s Natural Café in Joshua Tree, which is a favorite of mine in the area. They have vegan/gluten free options galore.

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Day 19: Sahugun to Leon aka “Sin dolor, no hay Camino”

At 6:30 AM we were awoken by the sound of loud church bells. I suppose it was time to rise for the The Last Breakfast... Ha! After packing up our belongings, we headed to the comedor, where we found Bridgette. She told us how the head nun yelled at her this morning for apparently leaving her bathroom light on all night, and thus wasting energy. “I don’t know how she knew I had left it on? I need it for when I use the restroom at night and can’t see.” We exchanged our own nun-run ins. I informed the nun I was allergic to gluten yesterday, so I had a banana and yogurt awaiting my arrival, while the others had plastic wrapped pastries. We paid €3 each for this feast, since we’re all told that nothing else would be open at this time (7:15 AM). Have I mentioned that sunrise isn’t until 8:30 AM here? So it's pretty dark when we begin walking.

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Day Three: Zubiri to Pamplona aka Parque de la Taconera

Just about all of us had a late start today, possibly because some of us got into private hostels and we’re finally able to have sound sleep, who knows. Nonetheless, we started are day off with a cappuccino and breakfast pinxtos. We spoke to the gentleman working, who said he is trying to perfect his English so he can move to England, since there is no money to make in Spain. T'was bien. Ended up passing Klaus and Thomas, due to their hungoveredness (it’s a word). The trail was beautiful, without too many steep portions. I should mention that people, not just Peregrínos are super nice on the trail. It's like holiday season, all of the time. We’ve had waiters offer their place and a couple of randomers (another word) offer us assistance when we’ve stopped alongside the road. It’s refreshing. 

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Intro to Camino de Santiago Journal

Your future female Anthony Bourdain, except traveling solo on a budget... And not a chef. This was my blog's original tagline, until my mom decided to join me for the entire length of the pilgrimage. I wrote in my journal and posted blog entries onto Tumblr everyday for my family and friends to follow along, despite any lethargy or physical pain for the kms of walking.

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